Inspirational Blog

n I have committed to spend a month at Yogaville from June 10 to July 8th. At this moment, I am wondering if this is a wise idea. To spend a whole month away from my business, my family, my community and focus on yoga? Really? I voluntarily signed up to do this? Back in…

n I am not going to talk about taking bubble baths, and self-indulgent activities. That can be part of self-care but most women I know are not at that level. Most women I know are in the denial stage of self-care. They are champions at giving care to everyone but themselves. Many of you reading…