In years past, I have used Lent as an excuse to take a break from shopping. Specifically food shopping. The kids knew that come late…]]> nnn In years past, I have used Lent as an excuse to take a break from shopping. Specifically food shopping. The kids knew that come late February I would start…
In today’s rocky environment, what questions do birth & breastfeeding support people need to ask themselves before interacting with clients?]]> nnn Some of you may know me as a lactation consultant, some of you may remember me as a childbirth educator. Over ten years ago I started a local chapter of the Birth Network to…
Incorporating meditation into my daily practice helps me to manage stress and keep myself healthy as a lactation consultant.]]> nnn This post is about my self-care. Being that I am a healthcare provider and work with little babies, I have been aware of this need for a long time because #selfcareisnotoptional. In the past week,…
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nullam porttitor facilisis enim accumsan auctor. Nam congue odio elit, sit amet vehicula diam suscipit in. Sed enim lacus, consequat eu tempus ac, fringilla vitae mauris. Morbi turpis libero, facilisis vitae eros id, cursus pharetra mauris. Pellentesque id cursus justo. Integer consectetur ut urna id consectetur. Quisque…
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nullam porttitor facilisis enim accumsan auctor. Nam congue odio elit, sit amet vehicula diam suscipit in. Sed enim lacus, consequat eu tempus ac, fringilla vitae mauris. Morbi turpis libero, facilisis vitae eros id, cursus pharetra mauris. Pellentesque id cursus justo. Integer consectetur ut urna id consectetur. Quisque…
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nullam porttitor facilisis enim accumsan auctor. Nam congue odio elit, sit amet vehicula diam suscipit in. Sed enim lacus, consequat eu tempus ac, fringilla vitae mauris. Morbi turpis libero, facilisis vitae eros id, cursus pharetra mauris. Pellentesque id cursus justo. Integer consectetur ut urna id consectetur. Quisque…
This week I had a big lesson on learning what I want. It was a relatively expensive one, because I had already purchased a flight. I…]]> nnn This week I had a big lesson on learning what I want. It was a relatively expensive one, because I had already purchased a flight. I had intended…
Those three words came out of my mouth multiple times on Monday. I woke up from a night of bad sleep which was punctuated by being cold…]]> nnn Those three words came out of my mouth multiple times on Monday. I woke up from a night of bad sleep which was punctuated by being cold…
nnn During my 1 month stay at Yogaville, I was blessed with a buffet-style meal plan. As I indulged in this amazing buffet of vegetarian food, which included a full salad bar, and several hot entrees, I started wondering how my body was going to manage all this food. I felt full at every meal….
n In 8 days, I embark on a remarkable self-care journey. In November 1998, I became pregnant with my first child. She was born in July 1999, and I have been on mom duty almost every day since then. Now my children are 17 & 18 years old, and I decided it was time to…
