Incorporating meditation into my daily practice helps me to manage stress and keep myself healthy as a lactation consultant.]]> nnn This post is about my self-care. Being that I am a healthcare provider and work with little babies, I have been aware of this need for a long time because #selfcareisnotoptional. In the past week,…
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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nullam porttitor facilisis enim accumsan auctor. Nam congue odio elit, sit amet vehicula diam suscipit in. Sed enim lacus, consequat eu tempus ac, fringilla vitae mauris. Morbi turpis libero, facilisis vitae eros id, cursus pharetra mauris. Pellentesque id cursus justo. Integer consectetur ut urna id consectetur. Quisque…
This week I had a big lesson on learning what I want. It was a relatively expensive one, because I had already purchased a flight. I…]]> nnn This week I had a big lesson on learning what I want. It was a relatively expensive one, because I had already purchased a flight. I had intended…
Those three words came out of my mouth multiple times on Monday. I woke up from a night of bad sleep which was punctuated by being cold…]]> nnn Those three words came out of my mouth multiple times on Monday. I woke up from a night of bad sleep which was punctuated by being cold…
nnn During my 1 month stay at Yogaville, I was blessed with a buffet-style meal plan. As I indulged in this amazing buffet of vegetarian food, which included a full salad bar, and several hot entrees, I started wondering how my body was going to manage all this food. I felt full at every meal….
n In 8 days, I embark on a remarkable self-care journey. In November 1998, I became pregnant with my first child. She was born in July 1999, and I have been on mom duty almost every day since then. Now my children are 17 & 18 years old, and I decided it was time to…
n I have committed to spend a month at Yogaville from June 10 to July 8th. At this moment, I am wondering if this is a wise idea. To spend a whole month away from my business, my family, my community and focus on yoga? Really? I voluntarily signed up to do this? Back in…
n I am not going to talk about taking bubble baths, and self-indulgent activities. That can be part of self-care but most women I know are not at that level. Most women I know are in the denial stage of self-care. They are champions at giving care to everyone but themselves. Many of you reading…
